I was exhausted, ready to give up, and burned out on life. My overachiever self had finally busted through that last barrier and I couldn’t go another step. My life sucked and I didn’t know how to fix it. One day, I woke up tired of the bullshit. And this is how I designed my best life. A life of fulfillment, and the life I deserve. This is where it all began and continues to grow from.
This has been one of my favorite topics for quite some time. There are numerous reasons to stay physically fit including but not limited to: improvement of your physical health, improvement of your mental health, and even finding happiness and fulfillment in your life. By just finding 30 minutes a day to exercise, you can make a wide variety of positive changes in your professional life as well.