Category: Health and Wellness
Plan Your Life, Live Your Plan: Intro to Life Planning and Lifestyle Design – Episode 14 The Megan James Show
by Megan
If you have ever wondered what exactly Lifestyle Design is all about, then stay tuned! Megan is a Lifestyle Designer and takes great joy in helping her clients design lives they are proud of that bring them ultimate happiness and good health. In this episode, we walk the audience through what a lifestyle planning session would look like.
The True Hack to Achieve Success and Find Happiness – Episode 13 The Megan James Show
by Megan
Whether you’re a millennial, a Gen Z, a Gen X, an Entrepreneur, an Employee, a Mother, or anything else, you need to listen to this. Everyone is looking for the easiest way to get through life, the shortest path to something, or the best “hack” to “living the best life”. In this episode, we discuss the perceptions, realities, and cultural misconceptions around the words “happiness” and “success”.
10 Small Things You Can Do In 10 Minutes That Will Drastically Improve Your Health
by Megan
In this podcast episode and article, we discuss the top 10 simple things you can do to improve your health and fitness each day. This is primarily for people who have not been successful committing to a health and fitness routine, or for people who have fallen off the wagon and want to climb back on. Or, if you’re just looking for a few good health and fitness hacks, then this is totally for you! The journey to having great health is a long, lifetime trek. It takes a lot of work and is not something you can do overnight. But we hope the content listed will help you drastically on your journey.
The Truth About Your Mental Health Podcast Episode 7 – The Megan James Show
by Megan
This topic has a negative stigma which means people typically just don’t talk about it. In this episode we talk about good mental health and bad mental health. We discuss tips, tricks, tools, and resources that have helped us with our mental health. Everything from gratitude, to discussions with loved ones, and going to therapy on a regular basis. We discuss our personal belief that every single person should attend therapy at some point in their lives.
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by Megan
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Success Tips for College Students Podcast Episode 6 – The Megan James Show
by Megan
This podcast is for the students! Whether you are experiencing college as a young freshman or you’re hitting the university scene as an aged and mature adult student, you will be able to get plenty of helpful information from this podcast. This is also for any of those motivated high school students who are simultaneously getting their community college degree while they’re getting their high school diploma. This is also for those students who have to work jobs while getting their education.
You Aren’t Losing the Weight, What Are You Missing?
by Megan
Having trouble losing the weight around your middle? Carrying around extra baggage? Can’t seem to lose those last 10 pounds? You may be eating right, exercising, and doing all the healthy things, but there may be a very large component you’re missing that’s hindering your weight loss.
How To Teach Yourself Anything
by Megan
Here are 8 awesome approaches to getting after what you want! Whether you want to learn a new skill, enter a new professional field of interest, build a business, pick up a new hobby, or grow yourself in some other way, this advice will be priceless. These 8 tips can be applied to almost anything and although they seem like common sense, they are … Read More How To Teach Yourself Anything
8 Ways I Transformed My Life
by Megan
I was exhausted, ready to give up, and burned out on life. My overachiever self had finally busted through that last barrier and I couldn’t go another step. My life sucked and I didn’t know how to fix it. One day, I woke up tired of the bullshit. And this is how I designed my best life. A life of fulfillment, and the life I deserve. This is where it all began and continues to grow from.
International Quit Your Crappy Job Day!
by Megan
The day is here! No more excuses! It’s time to prioritize the things that matter in your life and that includes… YOU!! Whether you’re 15, 25, 35, or 65, now is the time to reflect and take a good long hard look at your life. You will never get another now and tomorrow is not guaranteed. If you’re daily being and presence at work doesn’t light your soul on fire, then maybe you should consider doing something else.
Is Your Level of Physical Fitness Affecting Your Professional Success?
by Megan
This has been one of my favorite topics for quite some time. There are numerous reasons to stay physically fit including but not limited to: improvement of your physical health, improvement of your mental health, and even finding happiness and fulfillment in your life. By just finding 30 minutes a day to exercise, you can make a wide variety of positive changes in your professional life as well.
Legacy Lifestyle Coaching 