The Truth About Your Mental Health Podcast Episode 7 – The Megan James Show

This topic has a negative stigma which means people typically just don’t talk about it. In this episode we talk about good mental health and bad mental health. We discuss tips, tricks, tools, and resources that have helped us with our mental health. Everything from gratitude, to discussions with loved ones, and going to therapy on a regular basis. We discuss our personal belief that every single person should attend therapy at some point in their lives.