In this podcast episode and article, we discuss the top 10 simple things you can do to improve your health and fitness each day. This is primarily for people who have not been successful committing to a health and fitness routine, or for people who have fallen off the wagon and want to climb back on. Or, if you’re just looking for a few good health and fitness hacks, then this is totally for you! The journey to having great health is a long, lifetime trek. It takes a lot of work and is not something you can do overnight. But we hope the content listed will help you drastically on your journey.
I was exhausted, ready to give up, and burned out on life. My overachiever self had finally busted through that last barrier and I couldn’t go another step. My life sucked and I didn’t know how to fix it. One day, I woke up tired of the bullshit. And this is how I designed my best life. A life of fulfillment, and the life I deserve. This is where it all began and continues to grow from.
This has been one of my favorite topics for quite some time. There are numerous reasons to stay physically fit including but not limited to: improvement of your physical health, improvement of your mental health, and even finding happiness and fulfillment in your life. By just finding 30 minutes a day to exercise, you can make a wide variety of positive changes in your professional life as well.