Tag: health and fitness
10 Small Things You Can Do In 10 Minutes That Will Drastically Improve Your Health
by Megan
In this podcast episode and article, we discuss the top 10 simple things you can do to improve your health and fitness each day. This is primarily for people who have not been successful committing to a health and fitness routine, or for people who have fallen off the wagon and want to climb back on. Or, if you’re just looking for a few good health and fitness hacks, then this is totally for you! The journey to having great health is a long, lifetime trek. It takes a lot of work and is not something you can do overnight. But we hope the content listed will help you drastically on your journey.
You Aren’t Losing the Weight, What Are You Missing?
by Megan
Having trouble losing the weight around your middle? Carrying around extra baggage? Can’t seem to lose those last 10 pounds? You may be eating right, exercising, and doing all the healthy things, but there may be a very large component you’re missing that’s hindering your weight loss.
Legacy Lifestyle Coaching 