Tag: Health and Wellness
10 Small Things You Can Do In 10 Minutes That Will Drastically Improve Your Health
by Megan
In this podcast episode and article, we discuss the top 10 simple things you can do to improve your health and fitness each day. This is primarily for people who have not been successful committing to a health and fitness routine, or for people who have fallen off the wagon and want to climb back on. Or, if you’re just looking for a few good health and fitness hacks, then this is totally for you! The journey to having great health is a long, lifetime trek. It takes a lot of work and is not something you can do overnight. But we hope the content listed will help you drastically on your journey.
The Truth About Your Mental Health Podcast Episode 7 – The Megan James Show
by Megan
This topic has a negative stigma which means people typically just don’t talk about it. In this episode we talk about good mental health and bad mental health. We discuss tips, tricks, tools, and resources that have helped us with our mental health. Everything from gratitude, to discussions with loved ones, and going to therapy on a regular basis. We discuss our personal belief that every single person should attend therapy at some point in their lives.
You Aren’t Losing the Weight, What Are You Missing?
by Megan
Having trouble losing the weight around your middle? Carrying around extra baggage? Can’t seem to lose those last 10 pounds? You may be eating right, exercising, and doing all the healthy things, but there may be a very large component you’re missing that’s hindering your weight loss.
Legacy Lifestyle Coaching 