Tag: success habits
10 Small Things You Can Do In 10 Minutes That Will Drastically Improve Your Health
In this podcast episode and article, we discuss the top 10 simple things you can do to improve your health and fitness each day. This is primarily for people who have not been successful committing to a health and fitness routine, or for people who have fallen off the wagon and want to climb back on. Or, if you’re just looking for a few good health and fitness hacks, then this is totally for you! The journey to having great health is a long, lifetime trek. It takes a lot of work and is not something you can do overnight. But we hope the content listed will help you drastically on your journey.
Do You Run Your Life or Does It Run You?
The most common excuse given to avoid doing something is, “I don’t have time”. The truth is, you do have time. You make time for the things that are a priority for you. So next time you want to give that same old excuse “I don’t have time to work out”, instead try saying, “it’s not a priority for me right now” and see how that feels. Here are some tips, tricks, and advice to help you control your calendar in order to control your life.