Tag: health

Why Societal Norms Have Got You F*cked Up – Episode 16 The Megan James Show

I originally created this podcast episode to get to the bottom of excuses. Our “reasons” for not doing something or doing something. They are usually based, in part at least, on bullshit. As a Lifestyle Designer, I have legitimately seen it and heard it all. You have gotten to this point in your life by the decisions you make, the things you have chosen to do or not to do. If you are unsatisfied with your present situation then please know that you have the power to change it.

Plan Your Life, Live Your Plan: Intro to Life Planning and Lifestyle Design – Episode 14 The Megan James Show

If you have ever wondered what exactly Lifestyle Design is all about, then stay tuned! Megan is a Lifestyle Designer and takes great joy in helping her clients design lives they are proud of that bring them ultimate happiness and good health. In this episode, we walk the audience through what a lifestyle planning session would look like.

The True Hack to Achieve Success and Find Happiness – Episode 13 The Megan James Show

Whether you’re a millennial, a Gen Z, a Gen X, an Entrepreneur, an Employee, a Mother, or anything else, you need to listen to this. Everyone is looking for the easiest way to get through life, the shortest path to something, or the best “hack” to “living the best life”. In this episode, we discuss the perceptions, realities, and cultural misconceptions around the words “happiness” and “success”.

The Gamechanger: Flip The Script on Your Financial Problems – Episode 12 The Megan James Show

In this episode, we talk about the financial debt crisis and what you can do right here, right now, to flip the script on your situation. We give you our take on the situation based strictly on our experience. We provide some valuable insight and advice that has helped us and could help you too!

10 Small Things You Can Do In 10 Minutes That Will Drastically Improve Your Health

In this podcast episode and article, we discuss the top 10 simple things you can do to improve your health and fitness each day. This is primarily for people who have not been successful committing to a health and fitness routine, or for people who have fallen off the wagon and want to climb back on. Or, if you’re just looking for a few good health and fitness hacks, then this is totally for you! The journey to having great health is a long, lifetime trek. It takes a lot of work and is not something you can do overnight. But we hope the content listed will help you drastically on your journey.

The Truth About Your Mental Health Podcast Episode 7 – The Megan James Show

This topic has a negative stigma which means people typically just don’t talk about it. In this episode we talk about good mental health and bad mental health. We discuss tips, tricks, tools, and resources that have helped us with our mental health. Everything from gratitude, to discussions with loved ones, and going to therapy on a regular basis. We discuss our personal belief that every single person should attend therapy at some point in their lives.

Transitioning from Single to in a Relationship Podcast Episode 1 – The Megan James Show

This is the first episode on The Megan James Show podcast. This particular episode is about relationships and the work that goes in to creating one. They don’t just appear overnight to random people. They are not just for the lucky. Relationships come to those who work at them, and work hard.

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8 Ways I Transformed My Life

I was exhausted, ready to give up, and burned out on life. My overachiever self had finally busted through that last barrier and I couldn’t go another step. My life sucked and I didn’t know how to fix it. One day, I woke up tired of the bullshit. And this is how I designed my best life. A life of fulfillment, and the life I deserve. This is where it all began and continues to grow from.

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International Quit Your Crappy Job Day!

The day is here! No more excuses! It’s time to prioritize the things that matter in your life and that includes… YOU!! Whether you’re 15, 25, 35, or 65, now is the time to reflect and take a good long hard look at your life. You will never get another now and tomorrow is not guaranteed. If you’re daily being and presence at work doesn’t light your soul on fire, then maybe you should consider doing something else.

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Is Your Level of Physical Fitness Affecting Your Professional Success?

This has been one of my favorite topics for quite some time. There are numerous reasons to stay physically fit including but not limited to: improvement of your physical health, improvement of your mental health, and even finding happiness and fulfillment in your life. By just finding 30 minutes a day to exercise, you can make a wide variety of positive changes in your professional life as well.